Posts Tagged ‘कद बढाने के उपाय’

Exercises to Grow Taller !

http://www.super-growth.com

Variety Ankle Weight Method  grow taller products

Part 1

1. Stand with the feet about 18-20 inches apart and bear the weight of the body on the heels with the toes
turned outward. Now turn the weight of the body on the toes with the heels outward. Stretch the leg as far
outward as possible without strain. Alternate and repeat many times.
2. Raise one foot backward and bend toes forward and backward several times.
3. This time, bring the foot forward and twist the toes in a circular motion.
4. Raise on your toes as high as possible, making a few efforts to go still higher.
5. Stand straight up and twist the outside foot outward and the inside foot inwards, and perform a rocking
motion.
6. Stand on the heels and roll back and forth and side to side.
7. Bend on one knee, and lunge right to left.

Part 2

1. It is advised to try to do at least 100 (high) kicks a day and then add 100 more every 2 weeks, stressing
more on extension than speed.
2. While hanging, move your legs in the motion of riding a bicycle, being sure to stretch your legs to
the limit.
3. Try walking with high leg movements, like trying to touch your knees to your chest.
4. This next exercise is basically like doing a free throw. You squat down as low as possible, then use the
perfect extension like you’re shooting a free throw, if done right it stretches the whole body.
5. Put one leg on a chair and then jump up, switching legs in mid-air. You basically use your leg strength to
propel yourself.
6. This is a kicking exercise – you kick as high as possible and then without bringing your leg down, kick
as many times in the same spot as possible.
7. Grab a small weight and then bend your knees, now squat and then by moving diagonally, extend
the arms (with the weight) and extend as far left as possible.
8. Now hold the position and return to the starting position and do the same, going to the right side.
9. Now do the exercise when jumping
10. Sit on your shins and then jump to your feet, and as soon as you get to your feet, jump up reaching out as
far as possible.
11. While hanging, pull your knees into your chest and then bring them behind you into your back, holding
the position each time.
12. Pull-ups but you pull up with your head in front of the bar, then go down and pull up with your
head behind the bar.
13. While hanging, pull your legs upward to your chest, then let them suddenly drop.
14. Lateral jumping over an object at least a foot high. These exercises are meant to be done with
ankle weights that weigh around 3-5 pounds.

Part 6

STRETCHING
Kicking

Any forms of kicking exercise including front kick, snap kick, side kick or back kick, to a certain extent
stimulate the cartilaginous portion of your knee. Even if your bones are fused, there may still be room for slight
growth. Do 100 repetitions initially and increase at your own pace.
Kicking helps to grow the shinbones and the thighbones. It is perhaps one of the most hectic and tiring
exercises of all, which helps you, grow taller. If you watch Thailand’s kick boxers, they have extremely long
legs. Almost all kick boxers have legs an inch or two longer than usual. You need a stable surface and maybe
a pillar or something similar to support yourself and stand while kicking. A kicking bag is very highly
recommended. Do not put ankle weights, shoes, or other heavy objects on your feet. Make sure there is ample
fresh air in the exercising area.

Start by cycling for 15 – 20 minutes or doing leg rises for 5 minutes to loosen up your muscles. Once you have
warmed up, start the routine. It consists of 1000 kicks on each leg in one day. So you are doing 1000 on left leg,
and 1000 on the right leg. Break up your schedule to workout about half an hour in the morning and half an
hour before bed. We suggest doing 20 reps on left leg, and immediately doing 20 on the right and then pause
for 30 seconds after each 100 kicks. You will simply perform quick snap kicks and try to keep your feet near
the floor.

Do not try to move your shin only. When you kick, let your shin move and try to ‘extend’ out your thighbone.
The reason you should extend out your thigh bone, is because 1000 kicks put enormous stress on the knee
joint. Instead, try to kick the shin and just milliseconds before the shin gets locked, extend out your thigh bone
to absorb the shock. It will definitely feel weird at first, but after two to three months it will become second
nature.

Hanging

Swinging on a height vertical bar can increase your height by itself by 1 even 2 inches. With hanging exercises,
gravity would help pull your spine to elongate it. These exercises will strengthen the wrists, arms, and
shoulders. It will also stretch and lengthen the entire spine.

1. Bar Hang

Bar hang onto a horizontal bar with both your feet off the ground for as long as possible. Start with 20 seconds and
increase as your arms grow stronger.
– Latch onto the nearest pull up bar just before you put on your ankle weights. Grab the bar with both hands
so your thumbs are touching each other and your palms are facing away from you.
– Let your body hang completely straight, with your toes pointing to the floor. (If the bar is too low, bend
your knees until your feet clear the floor.)

Bar Hang

Part 6

STRETCHING

- Put your head between your arms so your ears are in front of your biceps, and try to squeeze your shoulder
blades together.

- Hang for 10 seconds, drop off the bar and take a 10-second breather, then hang for 10 seconds again.
– Increase your hang time after a few sessions to 20 seconds with a 15-second break.
– Basically try to stretch on the bar for around 5-10mins. Take a break if you feel tired.

2. Hanging Knee-ups

- Stand under a chin-up bar.
– Grasp the bar, hands almost touching, fingers facing forward.
– Your arms and body is fully extended. Exhale and bring your knees to your chest.
– Do not swing your legs up or use any momentum. Lift your knees up slowly and with control.
– Count to two and then inhale as you slowly bring your knees down.
– Once you are hanging fully extended, repeat the exercise as many times as you can in 1 minute.
– Return to standing position and shake your arms. Rest for 20-30 seconds.
– Repeat 3 more times.

Hanging Knee-ups

3. Hanging Twist

- Stand under a chin-up bar.
– Grasp the bar, hands almost touching, fingers facing forward.
– Using your legs for momentum, slowly start twisting side-to-side.
– Twist in a gentle and controlled manner.
– Keep your head stationary at all times.
– Perform as many twists as you can in 1 minute.
– Return to standing position and shake your arms. Rest for 20-30 seconds.
– Repeat 3 more times.

http://www.super-growth.com

How to grow taller

 

When a country is wealthy and its people have good health care and good nutrition then generally the average height in

grow taller

grow tallerthat population will get taller. In most western nations tall individuals are seen as having both employment and social advantages over those that are short. If you happen to be one among the people who are somewhat lacking in stature you 

might want to learn how to increase height naturally using various holistic methods. You could increase height naturally by leading a healthy lifestyle, by regularly doing stretching exercises and by making sure that you are getting good nutrition.

Stretch Out

Stretching workouts are very useful for gaining height as they help to extend the spine and legs. Besides increasing
height, it also aids to improve body flexibility and posture. Stretching workouts also helps in the secretion of human
growth hormone by the pituitary gland. This hormone controls the growth of an individual. Thus doing stretching workouts regularly will help to increase the height of a person in many ways.

Adequate supply of nutrients, minerals and vitamins is essential for the proper functioning of the human body. Growth of the human body can take place efficiently only when it is supplied with sufficient amount of nourishment on regular basis. To ensure good nourishment a person should adopt healthy eating habits. A balanced diet should be made up of food groups such as dairy products, whole grain cereals, fish, meat, fruits and vegetables. So healthy nourishment on regular basis is what a person requires to ensure good health and proper growth. Those who are unable to receive proper nutrition from their diet can opt to use a diet supplement tablet once a day. There is Super-Growth Height Enhancer that can help them to increase height.

Adequate Sleep Every Night

As pointed out earlier, growth of human body is controlled by the human growth hormone secreted by pituitary gland and secretion of this hormone takes place at specific times. The time when it produces the largest amounts of this hormone is in the first few hours after your body has gone to sleep. The human growth hormone is an essential ingredient in how tall a person will become. Increased production of this hormone would mean that the person will grow to be tall. A good nights sleep on a daily basis might help to increase height naturally.
http://www.howtogrowtallernaturally.com

 

 

 

 

How to use Super-growth ?

Spray one pump on your left hand, then (for your upper back)  lift your left
hand over your left shoulder and start rubbing few inches below your neck. Rub
it in a left & right and up & down direction (as far as your hand can reach).
About ten seconds later, Place your left hand behind your back and try to
finish rubbing the rest of your upper back area again in a left-right &
up-down motion. Sometimes just to be safe, also try to rub your middle back
area too.
For your lower back, spray one pump on your  left hand, then  start from your
middle back area and then rub between your upper and lower oblique muscle
areas in a left-right/up-down motion.
For your feet,  again spray one pump on your left hand, then put it on the
outside of your toes (including your toenails and cuticles), then rub it under
your toes, inbetween your toes, over your toes, and whatever is left, try to
spread it over the rest of your feet as much as possible.Super-Growth
For your outer and inner elbows,  do your right arm in the beginning and then
your left arm last. Same goes with your knees.
the order of application does not make any difference, And
spend at least 15-30 seconds applying it on each area. Once you finish applying
it,  set a timer for 10 minutes and wait. When the timer is done, go wash
your hands and feet, then go to bed.

How does Super-Growth Height Enhancer Work ?

Super-Growth company has  done studies about growing taller, and there are four ways to achieve height. Growth through your neck, from Super-Growthyour back, from your thighs, and from your shins. Now you might think that you have stopped growing but you really haven’t. There are 32 vertebra some 33, which have discs that are sponge like. Due to gravity some of the disc fluid leaks out, just like if you measure your hands in the morning then measure at night, it all deals with water retention.Super-Growth helps make these discs absorb more fluid and stay that way giving you height. Another way Super-Growth effects growth is through shin/thigh growth. Your thighs can always grow longer, so can your shins. It all deals with osteoblasts and its opposite. Super-Growth helps this process and allow more bone cell growth then lost, causing the bone to become dense and grow.

How To Sleep To Grow Taller ?

  • Maintain a standard bedtime for each day.
  • Set your alarm for the same time each day.
  • Walk for ten minutes a day or take regular exercise each day.
  • Set your thermostat for a comfortable bedroom temperature.
  • Turn off the TV, radio and otherwise keep your bedroom quiet.
  • Close your curtains/drapes and maintain a bedroom dark enough to sleep.
  • Use only one thin pillow.
  • Don’t watch TV, eat or read in bed. Use your bed for sleep and sex.
  • Sleep on your back or on your side, never on your stomach.
  • Raise the headend of the bed one to two inches.
  • Don’t use illuminated bedside alarm clocks.
  • Get up earlier.
  • Take prescription medicines as directed, but only if required.
  • Have a set pre-bedtime routine. Start relaxing as you go through your routine.
  • Take a warm bath as part of your bedtime routine.
  • When you go to bed, take a deep breath and just relax. Feel your muscles relax. Become one with your mattress.
  • Once you’re in bed focus on a pleasant experience and use it like a mantra. Use the same thoughts each night. 

     

     

Here are some things to avoid before going to bed and sleep:

  • Don’t engage in any activities before bed that stimulate your body or your mind. For example, planning a big speech, watching a favorite TV program, or participating in a hobby activity.
  • Don’t exercise or walk before going to bed..
  • Stay away from food and drinks that contain caffeine. Caffeine is present in many sodas, coffee, tea, hot chocolate, and chocolate candy.
  • Don’t take a late afternoon or early evening nap. If you find yourself extremely tired in the afternoon, take a brisk walk, instead of a nap.
  • Don’t use drink alcohol within an hour or two of going to bed.
  • Don’t lie awake for more than half an hour. If you find yourself wide awake, do some other quiet activity away from the bed and bedroom. Go to bed only when you’re relaxed and ready to sleep. Train yourself for sleeping.

www.super-growth.com

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