Leg Lengthening Exercises – Introduction

Aside from your spine, your legs contain several of the longest bones in the human body.  grow taller products
Surrounding these bones are many ligaments, tendons and muscles which can inhibit full
extension of the leg bones.
As such, it’s important for anyone desiring more height to maximize the length of their legs using
the exercises below.
The exercises below will be used to lengthen your legs:
■ Kicking
■ Jumping
■ Cycling
■ Swimming
■ Jumping Rope
■ Sprinting

Leg Lengthening Exercises – Kicking
Repeated kicking helps lengthen the shin and thigh bone.
Ever notice how kick-boxers have longer than average legs? It’s the same principle as far as
baseball pitchers too. Pitchers usually have a pitching arm that is 1-2 inches (2-5 cm) longer
than their other arm. Same principle. Repetitive stress forces the bones to lengthen due to the
stress.
There are only 2 kicks you will have to do in this program:
Kick # 1 – Front Snap Kick
The first kick is the basic front snap kick. It’s very simple.
Keep both feet facing forward in a comfortable position, with a slight bend to the knees for
balance. Raise your knee until the thigh is perpendicular to the floor. While doing this, the ankle
should be flexed downwards and your toe should be pointed towards the floor. Next, quickly snap
your foot outward with your toe pointing outward. Once that is done, quickly return your toe to
it’s previous downward pointing position and lower the foot onto the ground. That is one
repetition.
The kick will be quick. It doesn’t matter how high off the ground you kick – our focus here is
simply on executing the quick snapping motion of the lower leg.
Each kick will last approximately than 1 second. Perform 20 kicks per leg then switch to the other
leg and repeat. That is 1 set. Rest for 1 minute between sets then repeat the process again for a
total of 3 sets.
Kick # 2 – Straight Leg Kick
The second kick is a straight leg kick. The best way to explain this is to pretend that you are punting a ball.

Keep both feet facing forward in a comfortable position, with a slight bend to the knees for
balance. Unlike the snap kick, you will NOT bend your knees while performing this kick. Keeping
your leg straight, raise your leg quickly as if you were punting an imaginary ball. Raise your leg
as high as possible with your toe pointing outward and upward. I find it helpful to imagine that
there is a target in front of me at about eye level that I am trying to kick with my foot. Quickly
lower your leg to starting position and place your foot on the floor. That is one repetition.
Once again, the kick will be quick. Your goal is to keep your leg perfectly straight and kick as
high as possible. Each kick will last approximately 1.5 seconds.
Perform 10 kicks per leg then switch to the other leg and repeat. Rest for 1 minute between sets
then repeat the process again for a total of 3 sets.
Perform 3 sets of both kicks each day (6 days/week). Shoes are optional.

Leg Lengthening Exercises – Jumping
Jumping is a great exercise for stretching the tendons in the leg and fully extending the muscles.
There are 2 jumps in this program:
Jump # 1 – Bench Jump
The goal here is to jump up onto a bench (or other safe, stable platform) and then jump
backwards off of the bench.
To perform this jump, stand facing the bench with feet shoulder width apart and toes pointing
towards bench. Your knees should be slightly bent for balance. Lower your body by bending at
the knees. While doing this, shift your body weight to the balls of your feet. Next, explode up
into the air and land on top of the bench. If you wish, you can lower then raise your arms in the
air to give you some momentum. Land on the balls of your feet – not on your heels. Once you’ve
landed on the platform, perform the same jump in reverse and jump backwards to your starting
position. This is one repetition.
Each jump will last approximately 2 seconds. Perform 10 jumps then rest for one minute, then
repeat for a total of 3 sets.
Note: This jumping exercise can be performed with one leg or both legs. Beginners should use
both legs when performing the exercise. Once you’re comfortable with the exercise and with your
balance, you can experiment with alternating the exercise with each leg separately.
Safety is important so select a bench or platform that you can easily jump onto. As your
workouts progress, you will find that you can jump higher and with less effort. When this occurs,
you can opt to increase the height of the platform.
Jump # 2 – Height Jump

The goal here is very simple – jump as high as you can.
To perform this jump, stand with feet shoulder width apart and your knees slightly bent for
balance. Lower your body by bending at the knees. While doing this, shift your body weight to
the balls of your feet. Next, explode up into the air, jumping vertically as high as you possibly
can. The primary goal is to extend your legs fully. Keep your legs straight while in the air and
your feet directly under you. Land on the balls of your feet – not on your heels. This is one
repetition.
This jumping exercise is more intense and may require more resting. Perform 10 jumps in
succession as quickly as you can, then rest 2 minutes. Repeat if you’re able for a total of 3 sets.
Perform 3 sets of both jumps each day (6 days/week).

We’ll publish the rest of the exercises later on…..

These exercises  should be performed while using http://www.super-growth.com for better and permanent height increase.

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2 responses to this post.

  1. Posted by sai on January 26, 2015 at 11:50 am

    Comment
    Aside from your spine, your legs contain
    several of the longest bones in the human
    body.
    Surrounding these bones are many ligaments,
    tendons and muscles which can inhibit full
    extension of the leg bones.
    As such, it’s important for anyone desiring
    more height to maximize the length of their
    legs using
    the exercises below.
    The exercises below will be used to lengthen
    your legs:
    ■ Kicking
    ■ Jumping
    ■ Cycling
    ■ Swimming
    ■ Jumping Rope
    ■ Sprinting
    Leg Lengthening Exercises – Kicking
    Repeated kicking helps lengthen the shin and
    thigh bone.
    Ever notice how kick-boxers have longer than
    average legs? It’s the same principle as far as
    baseball pitchers too. Pitchers usually have a
    pitching arm that is 1-2 inches (2-5 cm) longer
    than their other arm. Same principle.
    Repetitive stress forces the bones to lengthen
    due to the
    stress.
    There are only 2 kicks you will have to do in
    this program:
    Kick # 1 – Front Snap Kick
    The first kick is the basic front snap kick. It’s
    very simple.
    Keep both feet facing forward in a
    comfortable position, with a slight bend to the
    knees for
    balance. Raise your knee until the thigh is
    perpendicular to the floor. While doing this,
    the ankle
    should be flexed downwards and your toe
    should be pointed towards the floor. Next,
    quickly snap
    your foot outward with your toe pointing
    outward. Once that is done, quickly return
    your toe to
    it’s previous downward pointing position and
    lower the foot onto the ground. That is one
    repetition.
    The kick will be quick. It doesn’t matter how
    high off the ground you kick – our focus here
    is
    simply on executing the quick snapping
    motion of the lower leg.
    Each kick will last approximately than 1
    second. Perform 20 kicks per leg then switch
    to the other
    leg and repeat. That is 1 set. Rest for 1 minute
    between sets then repeat the process again
    for a
    total of 3 sets.
    Kick # 2 – Straight Leg Kick
    The second kick is a straight leg kick. The
    best way to explain this is to pretend that you
    are punting a ball.
    Keep both feet facing forward in a
    comfortable position, with a slight bend to the
    knees for
    balance. Unlike the snap kick, you will NOT
    bend your knees while performing this kick.
    Keeping
    your leg straight, raise your leg quickly as if
    you were punting an imaginary ball. Raise
    your leg
    as high as possible with your toe pointing
    outward and upward. I find it helpful to
    imagine that
    there is a target in front of me at about eye
    level that I am trying to kick with my foot.
    Quickly
    lower your leg to starting position and place
    your foot on the floor. That is one repetition.
    Once again, the kick will be quick. Your goal
    is to keep your leg perfectly straight and kick
    as
    high as possible. Each kick will last
    approximately 1.5 seconds.
    Perform 10 kicks per leg then switch to the
    other leg and repeat. Rest for 1 minute
    between sets
    then repeat the process again for a total of 3
    sets.
    Perform 3 sets of both kicks each day (6 days/
    week). Shoes are optional.
    Leg Lengthening Exercises – Jumping
    Jumping is a great exercise for stretching the
    tendons in the leg and fully extending the
    muscles.
    There are 2 jumps in this program:
    Jump # 1 – Bench Jump
    The goal here is to jump up onto a bench (or
    other safe, stable platform) and then jump
    backwards off of the bench.
    To perform this jump, stand facing the bench
    with feet shoulder width apart and toes
    pointing
    towards bench. Your knees should be slightly
    bent for balance. Lower your body by bending
    at
    the knees. While doing this, shift your body
    weight to the balls of your feet. Next, explode
    up
    into the air and land on top of the bench. If
    you wish, you can lower then raise your arms
    in the
    air to give you some momentum. Land on the
    balls of your feet – not on your heels. Once
    you’ve
    landed on the platform, perform the same
    jump in reverse and jump backwards to your
    starting
    position. This is one repetition.
    Each jump will last approximately 2 seconds.
    Perform 10 jumps then rest for one minute,
    then
    repeat for a total of 3 sets.
    Note: This jumping exercise can be performed
    with one leg or both legs. Beginners should
    use
    both legs when performing the exercise. Once
    you’re comfortable with the exercise and with
    your
    balance, you can experiment with alternating
    the exercise with each leg separately.
    Safety is important so select a bench or
    platform that you can easily jump onto. As
    your
    workouts progress, you will find that you can
    jump higher and with less effort. When this
    occurs,
    you can opt to increase the height of the
    platform.
    Jump # 2 – Height Jump
    The goal here is very simple – jump as high as
    you can.
    To perform this jump, stand with feet
    shoulder width apart and your knees slightly
    bent for
    balance. Lower your body by bending at the
    knees. While doing this, shift your body
    weight to
    the balls of your feet. Next, explode up into
    the air, jumping vertically as high as you
    possibly
    can. The primary goal is to extend your legs
    fully. Keep your legs straight while in the air
    and
    your feet directly under you. Land on the
    balls of your feet – not on your heels. This is
    one
    repetition.
    This jumping exercise is more intense and
    may require more resting. Perform 10 jumps
    in
    succession as quickly as you can, then rest 2
    minutes. Repeat if you’re able for a total of 3
    sets.
    Perform 3 sets of both jumps each day (6 days/
    week).
    We’ll publish the rest of the exercises later
    on…..
    These exercises should be performed while
    using http://www.super-growth.com for
    better and permanent height increase.

    Reply

  2. Posted by Matthew on April 16, 2014 at 5:38 pm

    How long until I would be able to tell the difference if I did these exercises everyday? Also what is the average leg length for a man 5’8 to 5’9 in. Tall measured from the bend in the side of the leg where the thigh meets pelvis region to ground barefoot?

    Reply

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